Basics of gut health/Intro to Paleo

There's nothing like a warming nourishing bone broth in the depth of winter!

Elle Fox returns to the farm to share her popular gut soothing basics of gut health and paleo style of cooking.

Learn the secrets of gut healing with Elle, experienced certified GAPS™ practitioner, trained with Dr Natasha Campbell-McBride, the founder of Gut And Psychology Syndrome.

You will make and take away a lovely pot of nourishing broth and a jar of sauerkraut. Only available at the workshop will be a full GAPS™ meal plan, a diary with a 30-day step-by-step introduction to GAPS™ and a full list of GAPS-legal supplements: all the knowledge you need to recreate a gut healing GAPS™ experience at home.

This is a very special and popular class with limited spaces, so please book early!

• Workshop fee includes all fresh produce, refreshments and printed recipe sheets to take away
• Each participant takes away 2 x 500ml jars of made produce
• Workshop starts at 10am and finishes at 1pm – 3hrs' duration
• Tickets limited to 6 adult participants, no children. If you are interested in a children’s workshops, we can organise these; please let us know.
• Teas, coffee and filtered water will be available for the participants

Limited places, by prior paid booking only - please book early!

Why not gift this bubbling experience to a friend? Purchase an extra ticket for a buddy or a gift voucher for a loved one!

What you need to bring:

• chopping board*
• sharp knife
• apron
• a bandana or scarf to keep hair out of the way
• two x 500ml glass jars to take away the products you make at the workshop**
• a pair of protective blue nitrile gloves, if sensitive to ginger, chillies, or garlic

What you can purchase at the workshop (please pre-order):

• (*) Acacia hardwood chopping blocks beautifully crafted and sturdy (pre-order here)
• (**) Kilner clip-top jars (pre-order here)
• Fermentation weights (soda lime, food-safe glass) (pre-order here)

This workshop involves preparation of bone broth, therefore, may not be suitable for vegetarians and vegans.

This workshop's ingredients include celery, milk kefir grains (in a sealed container) and yoghurt.

However, this workshop does not include any of the other major allergens as listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation:

• Cereals containing gluten (wheat, rye, barley, oats, spelt, Kamut and their hybridised strains)
• Crustaceans (e.g. crab, lobster, crayfish, shrimp, prawn)
• Eggs
• Fish
• Peanuts
• Soybeans
• Milk (N.B. this workshop includes yoghurt and milk kefir grains)
• Tree Nuts (e.g. Almonds, hazelnuts, walnuts, cashews, pecans, brazils, pistachios, macadamias)
• Celeriac (N.B.: this workshop includes celery)
• Mustard
• Sesame seeds
• Sulphites at concentrations of ten parts per million
• Lupin
• Molluscs (e.g. Mussels, oysters, squid)

Refund and Cancellation Policy for Fermentation Workshops: As we have to pre-order fresh produce for the workshop participants, depending on number of bookings, no refund will be given with less than 5 working days' notice. Please get in touch as a matter of priority to let us know. If you cannot make the day due to unforeseen circumstances, a future workshop spot may be made available, as long as we have notice from you before or early on the day of the workshop you were due to attend.

In the unlikely event we have to cancel the workshop, a full refund will be given.

Your data: Information you provide when registering will be shared with the workshop organiser (Bubbling Life) and the workshop host (Tablehurst Farm) and may be used and shared by them in accordance with their respective Terms and Privacy Policies.