Ferments for Winter Resilience

Autumn Ferments: Warming, Deep & Winter-Ready

As the weather shifts, fermentation takes on a different role; deeper flavours, longer ferments, and preparations that carry you through the colder months.

This session focuses on robust, warming ferments traditionally used to support resilience and seasonal transition, including Master Tonic, garlic with honey, and other autumn ferments that develop depth over time.

Elle will guide you through the process step by step, showing you how to handle stronger ingredients, balance flavour and potency, and manage fermentation so your preparations remain stable and consistent.

Bring your questions; we’ll work through real-life troubleshooting as we go.

Led by Elle Fox, experienced naturopath with specialist IBS/FODMAP training (Monash University) and certified GAPS™ practitioner, this is practical, grounded teaching designed to give you reliable results at home.